Learn about hobbies that promote creativity
Reading has a salutary effect on our mind - it not only develops all kinds of intelligence, but also relieves stress. Reading books, newspapers and texts on the Internet develops us. We, however, recommend books - they do not emit, unlike smartphones, harmful blue light, which blocks the secretion of melatonin responsible for good sleep.
It doesn't matter how, as long as you exercise regularly and preferably outdoors. Playing sports improves our concentration and sharpens our mind.
Playing instruments has wonderful properties - it improves the condition of the corpus callosum, which connects the two hemispheres of the brain. This means that by playing instruments our analytical and linguistic abilities increase. In a word - we think better, solve problems and express ourselves and write with ease.
Learning foreign languages expands our communication capabilities, but also has a salutary effect on the mind - we solve problems and plan better.
- Play and have fun!
Puzzle games not only entertain and allow us to spend time with loved ones. Recently, it has also been discovered that the famous puzzles or Scrabble reduce stress and feelings of anxiety, as well as.... help fight depression.
Facilitates negotiation and increases self-confidence. The famous meditation is not only a way to calm down after a long day, but also an amazing nourishment for our mind. So ommmm!